In the final episode of her talk show in 2011, the influential Oprah Winfrey said to her audience that they see themselves as worthy. She repeated a phrase, mantra-like to them: ‘You are worthy’. If you are on any mindfulness, relationship counselling, self-care...

Another day, another report of a shooting in the US. This time it happened at a grocery store in a small town in Arkansas at around 11:40am on 21 June. It was at least the third mass shooting at a U.S. grocery store in the last three years. The gunman first opened...

Speaking of “going to the movies”, as we have the past few weeks, I saw the movie, The Way about seven years ago. It’s about an American father, Dr Thomas Avery (Charlie Sheen), who travels to France to recover the body of his estranged son, who died while travelling...